Is Dr. Oetker Ristorante Frozen Pizza Speciale Pepperoni & Ham 345g Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- mushrooms
- natural flavour
- tomato paste
- tomato puree
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
wheat flour, tomato puree (19%) (tomato paste, water, acidity regulator (citric acid)), Mozzarella cheese (13%) (milk, salt, starter cultures, firming agent (calcium chloride), microbial rennet), fermented pepperoni - heat treated (7.9%) (pork, salt, spices, dextrose, water, onion powder, spice extracts, garlic powder, antioxidants (300, 301, 392), preservative (250), starter cultures, smoke flavour), water, cooked manufactured ham (5.2%) (pork, water, salt, dextrose, antioxidants (339, 301), smoke flavour, natural flavour, preservative (250)), Mushrooms (5.2%) (mushrooms, preservative (220)), soybean oil, Edam cheese (2.6%) (milk, salt, starter cultures, firming agent (calcium chloride), microbial rennet), yeast, maltodextrin, salt, sugar, herbs & spices, extra-virgin olive oil, modified starch, vitamins (niacin, thiamin, riboflavin, folic acid), mineral (iron)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Dr. Oetker Ristorante Frozen Pizza Speciale Pepperoni & Ham 345g is available at 1 retailer
About this product
Frozen Meal · Frozen, Slice