Is Dr. Oetker Ristorante Margherita Pomodori Low FODMAP?

Ingredients

Wheat Flour, Tomato Puree, Cherry Tomatoes (11%), Dairy Free Mozzarella Alternative (10%) (water, Modified Potato Starch, Vegetable Oil (coconut), Sea Salt, Colour (carotenes), Antioxidant (ascorbic Acid)), Water, Vegetable Oils (rapeseed, Extra Virgin Olive Oil), Dried Marinated Tomatoes (5.8%) (dried Tomatoes, Vegetable Oil (sunflower), Salt, Garlic, Herbs), Basil, Yeast, Salt, Sugar, Parsley, Garlic, Oregano, Onions, Pepper, Roasted Onions, Paprika, Lemon Juice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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