Is Dr. Oetker Ristorante Pizza Margherita Pomodori Low FODMAP?
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Ingredients
Wheat Flour, Tomato Purée (13%) [tomato Paste, Water], Grated Mozzarella Style Topping (11%) [water, Modified Starch, Coconut Oil, Sea Salt, Color (carotenes), Antioxidant (ascorbic Acid)], Cherry Tomatoes (11%), Water, Tomato Concentrate (6.8%), Semi-dried Marinated Tomatoes (5.6%) [dried Tomatoes, Vegetable Oil, Salt, Garlic, Herbs, Acidity Regulator (citric Acid)], Pesto Sauce (5.7%) [extra Virgin Olive Oil, Water, Basil, Parsley, Garlic, Onions, Wheat Flour, Salt, Sugar, Pepper, Lemon Juice Concentrate], Vegetable Oil, Yeast, Salt, Sugar, Herbs And Spices, Extra Virgin Olive Oil. Contains Wheat, Gluten. May be present Milk, Rye, Barley, Oats, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.