Is Dr. Oetker Ristorante Pizza Spinaci 390g Low FODMAP?
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Ingredients
Wheat Flour, Tomato Puree, Spinach, Cheese, Mozzarella Cheese (Milk, Salt, Microbial Rennet, Starter Culture), Edam Cheese (Milk, Salt, Starter Culture, Microbial Rennet, Firming Agent (Calcium Chloride)), Rapeseed Oil, Water, Yeast, Salt, Sugar, Thickener (E1412), Emulsifiers (Mono- And Diglycerides Of Fatty Acids (Sourced From Vegetable Oil)), Garlic, Hydrolysed Vegetable Protein (Maize And Rapeseed), Maltodextrin, Cayenne Pepper, Caramelised Sugar, Flavouring View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.