No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dr Oetker Ristorante Vegan Margherita Pomodori Pizza 340g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat Flour, Tomato Puree, Cherry Tomatoes (11%), Dairy Free Mozzarella Alternative (10%) (Water, Modified Potato Starch, Vegetable Oil (Coconut), Sea Salt, Colour (Carotenes), Antioxidant (Ascorbic Acid)), Water, Vegetable Oils (Rapeseed, Extra Virgin Olive Oil), Dried Marinated Tomatoes (5.8%) (Dried Tomatoes, Vegetable Oil (Sunflower), Salt, Garlic, Herbs), Basil, Yeast, Salt, Sugar, Parsley, Garlic, Oregano, Onions, Pepper, Roasted Onions, Paprika, Lemon Juice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Frozen Meal · Frozen, Whole

Flavor
SavoryAcidicGarlickyHerbaceous
Texture
Crispy
Commonly used for
BakingLunchMeal Prep
Low FODMAP? Dr Oetker Ristorante Vegan Margherita Pomodori Pizza 340g | Spoonful