Is Dr. Oetker Vegan Rich Chocolate Buttercream Style Icing Low FODMAP?

Ingredients

Sugar, Water, Vegetable Oil (Palm), Fat Reduced Cocoa Powder, Invert Sugar Syrup, Dried Glucose Syrup, Humectant (Glycerol), Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Sucrose Esters Of Fatty Acids, Polysorbate 80), Potassium Sorbate), Acidity Regulator (Citric Acid), Salt, Antioxidant (Fatty Acid Esters Of Ascorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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