Is Dr. Praeger's Crunchy Southwestern Sweet Potato Veggie Burgers, Crunchy Southwestern Sweet Potato Low FODMAP?

Ingredients

SWEET POTATO, RICE FLOUR, COOKED BROWN RICE (WATER, BROWN RICE), COOKED BLACK BEANS (BLACK BEANS, WATER), VEGETABLE OIL (CANOLA OIL, SUNFLOWER, AND/OR SOYBEAN OIL), WATER, BBQ SAUCE (WATER, SUGAR, DISTILLED VINEGAR, BROWN SUGAR, TOMATO PASTE, MOLASSES, RICE STARCH, PINEAPPLE JUICE CONCENTRATE, SALT, BEET POWDER [COLOR], GARLIC POWDER, NATURAL FLAVOR, SPICES, SMOKE FLAVORING), WHOLE GRAIN OATS, ONIONS, SPINACH, TURNIP GREENS, COLLARD GREENS, OAT BRAN, CONTAINS LESS THAN 2% OF OAT FIBER, ARROWROOT POWDER, SALT, RAISIN JUICE CONCENTRATE, WHOLE GRAIN AMARANTH FLOUR, GARLIC, CORNSTARCH, SALT, CHILI PEPPER POWDER, SPICES, SMOKED PAPRIKA, ONION POWDER, GARLIC POWDER, CHIPOTLE CHILI PEPPER POWDER, CAYENNE PEPPER POWDER, DEXTROSE, YEAST EXTRACT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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