Is DR. PRAEGER'S, VEGGIE BURGERS, BIBIMBAP Low FODMAP?

Ingredients

Cooked Brown Rice (Brown Rice, Water), Carrots, Expeller Pressed Canola Oil, Spinach, Zucchini, Water, Chestnuts, Brown Rice Flour, Daikon Radish, Bean Sprouts, Gochujang Sauce (Cayenne Pepper Puree, Red Miso Paste (Fermented Soybeans, Salt, Rice), Cane Sugar, Cane Sugar Molasses, Natural Flavor, Soy Sauce (Water, Wheat, Soybean Salt), Fermented Rice Wine, Rice Vinegar, Spice, Cornstarch), Shitake Mushrooms, Potato Flakes, Sesame Oil, Scallion, Roasted Garlic, Arrowroot Powder, Sea Salt, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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