Is Dr. smoothie 100% Crushed Four Berry Blend 1.36ml Low FODMAP?
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Why it's not low FODMAP
- pear juice concentrate
- blackberry puree
- bean gum
- white grape juice concentrate
pear juice concentrate
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
FRUIT (RASPBERRY PUREE, STRAWBERRY PUREE, BLACKBERRY PUREE, BLADGEN BLUEBERRY PUREE), PEAR JUICE CONCENTRATE, WHITE GRAPE JUICE CONCENTRATE, FILTERE7 M 3. BEAN GUM, GUAR GUM, XANTHAN GUM, FRUIT AND VEGETABLE JUICE FOR COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Beverage · Bottle, Liquid