Is Dr. Vegan MenoFriend Low FODMAP?

Ingredients

Wild Yam Extract, Organic Dandelion Root Powder, Mung Bean Powder, Sage Leaf Extract, Dong Quai Root Powder, Red Clover Extract, Hops Extract, Maca Root Extract, Niacin (nicotinamide), Selenium (l-selenomethionine), Magnesium Citrate, Calcium Citrate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin K2 (mk7), Kelp Extract, Vitamin B5 (pantothenic Acid, Calcium Salt), Vitamin D3 (cholecalciferol), Vitamin B2 (riboflavin), Vitamin B12 (methylcobalamin), Capsule Shell (hydroxypropyl Methylcellulose).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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