Is Dragees Pecou, French Dragees 70% Cocoa Mini Chocolate Hearts Dragees (1 Lbs) Low FODMAP?

Ingredients

Chocolate, Cocoa Mass, Sugar, Emulsifier: Soyabean Lecithin, Vanilla, Coating Agent: Carnuba Wax, Bee Wax, Thickener: Arabic Gum, Natural Vanilla,coloring: Titanium Dioxide, Fd&c Yellow 5, Fd&c Blue 1, Fd&c, Conchineal Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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