No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dragon Wealth Vegetable Spring Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cabbage, Wheat Flour, Water, Carrot, Green Bean, Vermicelli (green Bean Starch, Water), Onion, Corn Starch, Vegetable Oil (soybean Oil, Sesame Oil), Salt, Sugar, Soy Sauce (soybeans, Wheat, Water, Salt), Ginger, Garlic, Black Pepper. Contains Wheat, Soybean, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Roll

Flavor
SavorySaltyUmamiSweet
Texture
Crispy
Commonly used for
SnackingSide DishLunch
Low FODMAP? Dragon Wealth Vegetable Spring Rolls | Spoonful