Is Drakes Cashew & Crisp Mix Roasted Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye
garlic powder
onion powder
barley
soy flour
tree nuts
barley malt extract
wheat
corn
+1 more

rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+6 more in the app

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Ingredients

Wheat Starch, Roasted Cashews (30%), Sunflower Oil, Soy Flour (11%), Sugar Multigrain Meal (3%) (corn, Wheat, Barley, Rice, Roast, Rye), Sea Salt, Onion Powder, Barley Malt Extract, Soy Sauce Powder (from Soy, Wheat), Sesame Seeds, Garlic Powder, Chives. Contains Wheat, Soy and Gluten. May contain traces of Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.