Is Drake's Honey Bun, Honey Low FODMAP?

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1], RIBOFLAVIN (VITAMIN B2], FOLIC ACID), WATER, SUGAR, PALM OIL, DEXTROSE, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, MONO- AND DIGLYCERIDES, SOY FLOUR, NONFAT DRY MILK, DRIED HONEY, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DRIED EGGS, WHEAT STARCH, DATEM, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE), SOY LECITHIN, CALCIUM CARBONATE, CALCIUM STEAROYL LACTYLATE, CINNAMON, SOYBEAN OIL, AGAR, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS LEMON), CITRIC ACID, COCOA, ENZYMES, TITANIUM DIOXIDE, ASCORBIC ACID, CALCIUM SULFATE, HYDROGENATED SOYBEAN OIL, CALCIUM PEROXIDE, ANNATTO EXTRACT, TURMERIC EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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