Is Dream Cashew - Enriched Original Unsweetened Non Dairy Beverage Low FODMAP?
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Why it's a maybe for low FODMAP
- cashews
- natural flavour
- cashew base
cashews
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Ingredients
Cashew Base (Water, Cashews), Tapioca Starch, Sea Salt, Sunflower Lecithin, Gellan Gum, Natural Flavour, Dipotassium Phosphate, Gum Arabic, Xanthan Gum, Vitamins And Minerals (Calcium Carbonate, Vitamin A Palmitate, Ergocalciferol, Cyanocobalamin, Riboflavin, Zinc Sulphate), Contains Cashews, May Contain Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Dream Cashew - Enriched Original Unsweetened Non Dairy Beverage is available at 4 retailers
About this product
Milk Substitute · Liquid