Is Dream sweets Low FODMAP?
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Ingredients
Chocolate (Sugar, Cocoa Mass, Vegetable Fats(palm, Shea, Sal, Mango Kernel), Cocoa Butter, Milk Fat, Emulsifiers: Lecithins(from Soya), And E476, Stabiliser: E492), Vegetable Fat Palm, Sugar, Whole Milk Powder, Whey Powder, Dextrose, Vanilla, May Contain Traces Of Peanuts, Other Nuts, Wheat, Barley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.