Is Starbucks Marshmallow Dream Bar, Gluten Free Low FODMAP?
Description
Sweet bar with an airy, pillowy center and a crisp, crunchy base; exterior provides a smooth, glossy coating. Commonly eaten as a grab-and-go snack, coffee accompaniment, or simple dessert. Customer reviews note nostalgic flavor and satisfying texture, while citing occasional inconsistency in freshness, sweetness levels, and packaging across shipments periodically.
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Description
Sweet bar with an airy, pillowy center and a crisp, crunchy base; exterior provides a smooth, glossy coating. Commonly eaten as a grab-and-go snack, coffee accompaniment, or simple dessert. Customer reviews note nostalgic flavor and satisfying texture, while citing occasional inconsistency in freshness, sweetness levels, and packaging across shipments periodically.
Ingredients
Marshmallows (Corn Syrup, Sugar, Modified Corn Starch, Dextrose, Water, Gelatin, Natural Vanilla Flavor, Tetrasodium Pyrophosphate), Crisp Rice (Rice, Brown Sugar, Salt, Distilled Monoglycerides), Corn Syrup, Salted Butter (Cream (Milk), Salt), Sugar, Sea Salt, Maltodextrin, Vanilla Extract. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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