Is DREAMLAND FOODS, SPINACH WITH CHIPOTLE DIP Low FODMAP?

Ingredients

SOUR CREAM (CULTURED PASTEURIZED CREAM AND MILK, WHEY, FOOD STARCH, MODIFIED CORN STARCH SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE MALTODEXTRIN, CITRIC ACID), BEST FOODS MAYONNAISE (SOYBEAN, WHOLE EGGS, EGG YOLK, WATER, VINEGAR, SALT, SUGAR, LEMON JUICE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), PARMESAN CHEESE (PART-SKIM PASTEURIZED COW'S MILK, CHEESE, CULTURES, SALT, RENNET), FRESH SPINACH, ROMA TOMATO, CHIPOTLE PEPPER, GREEN ONION, CILANTRO, LEMON JUICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable