Is Dressing & Marinade, Red Wine Vinaigrette Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly tangy and bright on the palate, this dressing delivers a balanced, slightly savory flavor with a smooth, pourable texture and gentle sheen. Commonly used to dress leafy salads, marinate proteins or vegetables, and finish roasted dishes, it performs as a versatile condiment for everyday meal preparation and quick service.

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Why it's not low FODMAP

onion
garlic juice
garlic
natural flavor

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Sugar, Red Wine Vinegar, Soybean Oil, Red Wine, Extra Virgin Olive Oil, Contains Less than 2% of Red Bell Pepper (Dehydrated), Garlic (Dehydrated), Onion (Dehydrated), Garlic Juice, Salt, Spices, Citric Acid, Malic Acid, Natural Flavor, Xanthan Gum, Parsley (Dehydrated).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.