This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DRIED POMEGRANATE FLAVORED CRANBERRIES & HONEY TOASTED WALNUTS SALAD TOPPER, DRIED POMEGRANATE FLAVORED CRANBERRIES & HONEY TOASTED WALNUTS Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

pomegranate flavored cranberries (cranberries, sugar, pomegranate juice concentrate, natural flavor, sunflower oil), honey roasted walnuts (walnuts, sugar, butter (pasteurized cream, salt), salt, honey, sunflower lecithin (an emulsifier))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

DRIED POMEGRANATE FLAVORED CRANBERRIES & HONEY TOASTED WALNUTS SALAD TOPPER, DRIED POMEGRANATE FLAVORED CRANBERRIES & HONEY TOASTED WALNUTS is available at 2 retailers

TargetWalmart

About this product

Snack · Dried

Flavor
SweetFruityTart
Texture
ChewyCrunchy
Commonly used for
SaladSnackingGarnishingTopping
Low FODMAP? DRIED POMEGRANATE FLAVORED CRANBERRIES & HONEY TOASTED WALNUTS SALAD TOPPER, DRIED POMEGRANATE FLAVORED CRANBERRIES & HONEY TOASTED WALNUTS | Spoonful