Is DRUMSTICK Variety Pack, Vanilla, Vanilla Fudge, Vanilla Caramel Sundae Cone, 16 ct. Box | Original Sundae Cone | Frozen Dessert Treat Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dairy product solids
  • sweetened condensed milk
  • milk
  • whole milk powder
  • vanilla caramel drumstick: dairy product solids
  • skim milk
  • nonfat dry milk
  • bitter chocolate
  • soy
  • bleached wheat flour
  • natural flavor
  • +2 more

dairy product solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+9 more in the app

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Ingredients

Dairy Product Solids, Chocolatey Coating (Sugar, Coconut Oil, Cocoa, Soybean Oil, Whey Powder, Nonfat Dry Milk, Cocoa Processed With Alkali, Whole Milk Powder, Palm Oil, Chocolate, Soy Lecithin, Natural Flavor), Skim Milk, Cone (Bleached Wheat Flour, Sugar, Vegetable Shortening (Palm Oil, Soybean Oil), Soy Lecithin, Salt), Sugar, Cream, Cone Coating (Sugar, Coconut Oil, Palm Olein, Cocoa Powder, Soy Lecithin, Palm Oil, Natural Flavor), Corn Syrup, Tapioca Maltodextrin, Cookie Crunch (Bleached Wheat Flour, Sugar, Palm Oil, Cocoa Processed With Alkali, Caramel Color, Chocolate, Baking Soda, Ammonium Bicarbonate, Salt, Corn Starch, Soy Lecithin), Propylene Glycol, Monostearate, Cellulose Gel, Guar Gum, Natural Flavor, Monoglycerides, Carob Bean Gum, Cellulose Gum, Annatto Color, Salt,vanilla Caramel Drumstick: Dairy Product Solids, Caramel Center (Sweetened Condensed Milk (Milk, Sugar), Sugar, Corn Syrup, Water, Coconut Oil, Pectin, Salt, Potassium Sorbate, Baking Soda, Vanilla Extract), Propylene Glycol Monostearate, Salt,vanilla Fudge Drumstick: Dairy Product Solids, Cone (Bleached Wheat Flour, Sugar, Vegetable Shortening (Palm Oil, Soybean Oil), Soy, Lecithin, Salt), Fudge Center (Sugar, Skim Milk, Corn Syrup, Water, Cream, Cocoa Processed With Alkali, Palm Oil, Bitter Chocolate, Modified Tapioca Starch, Potassium Sorbate, Sodium Alginate, Citric Acid), Cone Coating (Sugar, Coconut Oil, Palm Olein Powder, Soy Lecithin, Palm Oil, Natural Flavor), Salt, Vanilla Drumstick: Dairy Product Solids, Salt

Check DRUMSTICK Variety Pack, Vanilla, Vanilla Fudge, Vanilla Caramel Sundae Cone, 16 ct. Box | Original Sundae Cone | Frozen Dessert Treat against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

Details →

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Where to buy

DRUMSTICK Variety Pack, Vanilla, Vanilla Fudge, Vanilla Caramel Sundae Cone, 16 ct. Box | Original Sundae Cone | Frozen Dessert Treat is available at 16 retailers

AlbertsonsFry'sGiant EagleH-E-BHy-VeeIGAJewel-OscoMariano'sMeijerPick 'n SaveRalphsSafewaySmith'sTargetVonsWalmart

About this product

Frozen Dessert · Frozen

Flavor
VanillaSweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go