Is Drunken Garlic Black Bean Sauce Low FODMAP?
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Ingredients
Soy Sauce (Water, Soybeans, Wheat, Salt), Water, Yellow Onion, Apple Cider Vinegar, Canola And/or Sunflower Oil, Chili Garlic Sauce (Salted Chili Peppers (Chili Peppers, Salt), Garlic, Sugar, Rice Vinegar, Water, Modified Corn Starch, Acetic Acid), Organic Cane Sugar, Black Bean Garlic Sauce (Soy Sauce (Water, Salt, Soybeans, Wheat), Salted Black Beans (Black Beans, Water, Salt, Ferrous Sulfate, Ginger), Garlic, Water, Sugar, Salt, Soybean Oil, Rice Wine, Modified Corn Starch), Whiskey, Orange Juice, Ginger Root, Xanthan Gum, Citric Acid, Herbs & Spices, Contains Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.