No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT MINIS BAR, DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

SUGAR, CORN SYRUP, ROASTED PEANUTS, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, HYDROGENATED COCONUT AND SOYBEAN OILS, WATER, COCOA, HIGH FRUCTOSE CORN SYRUP, AND LESS THAN 2% OF GLYCERIN, DAIRY PRODUCT SOLIDS, DEXTROSE, SALT, SOY LECITHIN, LACTIC ACID ESTERS, CARRAGEENAN, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT MINIS BAR, DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT | Spoonful