Is DU JOUR, ALFREDO SAUCE Low FODMAP?

Ingredients

MILK (MILK, CREAM, VITAMIN D3), WATER, WHIPPING CREAM (CREAM, MILK), LIQUID SHORTENING (HIGH OLEIC CANOLA OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL BUTTER FLAVOR, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), FOOD STARCH-MODIFIED, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), FLOUR (BLEACHED WHEAT FLOUR, POTASSIUM BROMATE, ENZYME), SALT, NATURAL CHEESE FLAVOR (PARMESAN CHEESE [MILK, STARTER CULTURE, SALT, ENZYMES], ENZYME MODIFIED BUTTER, WATER), MILK SOLIDS (WHEY SOLIDS, DRIED CREAM, MILK FAT, NONFAT MILK), DEHYDRATED GARLIC, SUGAR, YEAST EXTRACT, BLACK PEPPER, WHITE PEPPER, PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle