Is Ducal Salsita Lista Queso Prepared Sauce with Cheese Low FODMAP?

Ingredients

Water, Tomato Concentrate, Diced Tomato, Sugar, Vegetable Oil (May Contain One Or More Of The Following: Soybean Oil, Cottonseed Oil Or Sunflower Oil), Cheese, Milk, Modified Starch (Stabilizer), Salt, Monosodium Glutamate (Flavor Enhancer), Natural Cheese Flavor, Garlic Powder, Spices, Onion Powder, Citric Acid And Malic Acid (Acidity Regulators)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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