Is Duff Goldman Wild Thing Zebra Cake Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

sugar, enriched bleached flour
enriched bleached flour
bleached wheat flour
sugar

sugar, enriched bleached flour

Dietitian note

When enriched (or unenriched) flour is on an ingredient list, we assume it is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Ingredients

Chocolate Ingredients : Sugar , Enriched Bleached Flour ( Bleached Wheat Flour , Niacin , Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Cocoa ( Processed with Alkali ) , Vegetable Shortening ( Contains One Or More Of The Following : Palm Oil and/or Soybean Oil with Emulsifier [ Propylene Glycol Mono- and Diesters , Mono- and Diglycerides and Soy Lecithin ] with Preservative [ BHT , Citric Acid ] , Dextrose , Leavening ( Baking Soda , Monocalcium Phosphate , Sodium Aluminum Phosphate ) , Modified Corn Starch , Contains 2% Or Less Of : Salt , Cellulose Gum , Guar Gum , Artificial Flavor . White Ingredients : Sugar , Enriched Bleached Flour ( Bleached Wheat Flour , Niacin , Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Vegetable Shortening ( [ Contains One Or More Of The Following : Palm Oil , and/or Soybean Oil ] with Emulsifier [ Propylene Glycol Mono- and Diesters , Mono- and Diglycerides , Soy Lecithin ] with Preservative [ BHT , Citric Acid ] ) , Modified Corn Starch , Leavening ( Baking Soda , Sodium Aluminum Phosphate , Monocalcium Phosphate ) , Contains 2% Or Less Of : Salt , Dextrose , Artificial Flavor , Xanthan Gum .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.