Is Duked oats Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

hazelnut
natural flavours
hazelnuts
coconut milk powder
+1 more

hazelnut

Dietitian note

Hazelnuts can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+1 more in the app

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Ingredients

Oats (55%), Pea Protein Isolate Sunflower Seed Meal, Hazelnuts, Coconut Milk Powder, Natural Flavours, Minerals (Calcium Magnesium, Iron, Zinc, lodine), Cocoa Powders (2.5%), Vitamins (Vitamin C, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folate), Sweeteners (950 955) Contains: Gluten, Hazelnut. May Contain: Wheat, Peanut, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pistachio, Pecan, Walnut Store in a cooldayplas

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.