Is Duke's Gluten Free Hatch Green Chile Smoked Shorty Sausages 5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Smoky hatch chile flavor with a firm, slightly chewy texture makes these short sausages suitable for snacking, breakfast plates, grilling, or adding to casseroles and soups; reviewers often note bold flavor, convenient portion size, and occasional variability in heat level and texture across packages in some batches and shipments observed.

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Why it's not low FODMAP

dried garlic

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Pork, Diced Hatch Green Chili Peppers, Less than 2% of: Salt, Cane Sugar, Spices, Yeast Extract, Dried Garlic, Cultured Celery Powder to Preserve Quality), (Cultured Celery Powder (to Preserve Quality), Sea Salt), Vinegar, Dried Jalapeno Pepper, Dried Green Bell Pepper, Natural Flavors, Citric Acid 9 to Preserve Quality), Made with Beef Collagen Casing (Caramel Color, Carmine).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.