Is DULCE DE LECHE DESSERT DIP, DULCE DE LECHE Low FODMAP?

Ingredients

SOUR CREAM (MILK, CREAM, SUGAR, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, CULTURES, POTASSIUM SORBATE [PRESERVATIVE]), CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, BROWN SUGAR, DULCE DE LECHE (MILK, PURE CANE SUGAR, TAPIOCA SYRUP, UNSALTED BUTTER, CULTURED DEXTROSE TO PROTECT FLAVOR, SEA SALT, BAKING SODA, AGAR), MODIFIED CORN STARCH, NATURAL VANILLA FLAVOR, WATER, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LACTIC ACID, VANILLA BEAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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