Is DULCERIA LA NAPOLITANA, MILK CANDY WAFERS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • goat milk
  • wafer wheat flour

goat milk

Dietitian note

Goat's milk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
wafer wheat flour

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

SUGAR, GOAT MILK, CORN SYRUP AND SODIUM BICARBONATE. WAFER INGREDIENTS: WHEAT FLOUR, WATER, CORN OIL, SAL AND SODIUM BICARBONATE.

Check DULCERIA LA NAPOLITANA, MILK CANDY WAFERS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

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About this product

Candy · Sheet

Flavor
Sweet
Texture
Crunchy
Commonly used for
SnackingOn The Go