Is DUMPLINGS & CHICKEN, HEARTY VEGETABLE AND WHITE MEAT CHICKEN STEW & DUMPLING MIX Low FODMAP?

Ingredients

HEARTY VEGETABLE AND WHITE MEAT CHICKEN STEW: WATER, COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), CARROTS, POTATOES, CELERY, PEAS, SEASONING BLEND (CREAM POWDER [CREAM, NON-FAT DRY MILK, TOCOPHEROLS, ASCORBYL PALMITATE], CORN STARCH, ONION POWDER, SALT, CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, MALTODEXTRIN, CHICKEN FAT, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, DRIED EGG YOLK, DEXTROSE, COOKED CHICKEN, DEHYDRATED CELERY, SUGAR, CHICKEN FLAVOR [CHICKEN SKIN, FLAVOR], DISODIUM INOSINATE & GUANYLATE, CORN SYRUP, CARRAGEENAN GUM, LACTIC ACID, SPICE, TBHQ, CITRIC ACID), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: CHICKEN FAT, SALT, SODIUM ACID PYROPHOSPHATE, MONOSODIUM GLUTAMATE, FLAVOR, CHICKEN BROTH, MALTODEXTRIN, TURKEY BROTH, YEAST EXTRACT, COOKED CHICKEN, DISODIUM GUANYLATE, DISODIUM INOSINATE, BETA CAROTENE POWDER (MALTODEXTRIN, GUM ACACIA, PARTIALLY HYDROGENATED SOYBEAN OIL, SUCROSE, BETA CAROTENE, SODIUM ASCORBATE, DL-ALPHA-TOCOPHEROL), COTTONSEED OIL, MUSHROOM POWDER, TURKEY FAT, TURKEY MEAT. BUTTERMILK DUMPLING MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (HIGH OLEIC CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID), DEXTROSE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CULTURED NONFAT BUTTERMILK (SKIM MILK, LACTIC ACID, CULTURES), SALT, MONOCALCIUM PHOSPHATE, WHEY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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