Is dumplings Low FODMAP?

Ingredients

Ground Pork, Shrimp (Shrimp, Sodium Tripolyphosphate, Water, Salt), Snow Pea Sprout, Water, Less Than 2% Of Egg White, Sesame Oil, Soybean Oil, Monosodium Glutamate, Salt, Bonito Fish Soup Stock (Salt, Monosodium Glutamate, Lactose, Sugar, Dried Bonito Tuna Powder, Disodium Inosinate, Bonito Extract, Yeast Extract, Disodium Succinate), Sugar, Corn Starch, Ginger, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1/10 Of 1% As A Food ), White Pepper, Wrapper: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of Soybean Oil, Contains: Wheat, Egg, Soy, Shrimp, Fish (Bonito Tuna), Manufactured By Wei-chuan U, S, A, In, Bell Gardens, Ca 90201 Www, Weichuanusa, Com Gooking Instructions: Must Be Cooked To An Internal Temperature Of 165Degf Fabove As Measured By Use Of A Thermometer Boil 10

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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