Is Duncan Hines Dolly Parton's Brownie Mix Low FODMAP?

Ingredients

MIX (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA [PROCESSED WITH ALKALI], PALM OIL, CONTAINS LESS THAN 2% OF: WHEAT STARCH, DEXTROSE, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVOR). FUDGY POUCH (SUGAR, PALM OIL WITH GREEN TEA AND ROSEMARY EXTRACT AS ANTIOXIDANTS, ALKALIZED COCOA POWDER, SOY LECITHIN). CONTAINS: WHEAT, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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