Is Duncan Hines Dolly Parton's Favorite Chocolate Flavored Cake Mix, 15.25 oz. Low FODMAP?

Ingredients

Sugar, Bleached Wheat Flour, Cocoa Powder Processed with Alkali (Dutched), Dextrose, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Brown Sugar, Less than 2% of: Wheat Starch, Canola Oil, Salt, Propylene Glycol Mono- and Diesters, Gum Arabic, Natural Flavor, Fractionated Palm Oil, Mono- and Diglycerides, Cellulose Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Gum Acacia, Ascorbic Acid. Contains: Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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