Is Duncan Hines EPIC Cocoa PEBBLES(TM) Cake Mix Kit, 24.37 oz Low FODMAP?

Ingredients

Confetti Cake Mix (Sugar, Bleached Wheat Flour, Palm Oil, Sprinkles [Sugar, Corn Flour, Modified Corn Starch, Canola Oil, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Wheat Flour, Yellow 5 Lake, Blue 1 Lake], Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate], Wheat Starch, Contains less than 2% of: Salt, Titanium Dioxide [Color], Propylene Glycol Esters of Fatty Acids, Distilled Monoglycerides, Cellulose Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Artificial Flavor), Frosting (Sugar, Palm Oil, Water, Corn Syrup, Contains less than 2% of: Corn Starch, Mono- and Diglycerides, Modified Corn Starch, Salt, Titanium Dioxide [Color], Potassium Sorbate [Preservative], Corn Maltodextrin, Polysorbate 60, Xanthan Gum, Antioxidants [Ascorbyl Palmitate, Mixed Tocopherols, Chamomile Extract, Rosemary Extract, Alpha Tocopherol], Natural and Artificial Flavor, Citric Acid), Cereal (Rice, Sugar, Canola and/or Soybean Oil, Salt, Contains 1% or less of: Natural and Artificial Flavor, Red 40, Yellow 6, Yellow 5, Blue 1, Turmeric Oleoresin [color], BHT and BHA added to preserve freshness, Sodium Ascorbate and Ascorbic Acid [Vitamin C], Niacinamide [Vitamin B3], Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride [Vitamin B6], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid, Vitamin D3, Vitamin B12). CONTAINS: WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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