Is Duncan Hines Signature Salted Caramel Brownie Mix Low FODMAP?

Ingredients

Brownie Mix (Sugar, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Powder Processed with Alkali, Palm Oil, Dextrose, Salt, Wheat Starch, Sodium Bicarbonate, Artificial Flavor), Salted Caramel Topping Packet (Corn Syrup, Water, Dextrose, Sugar, Modified Corn Starch, Salt, Natural and Artificial Flavor, Phosphoric Acid, Caramel Color, Potassium Sorbate (Preservative), Sodium Citrate, Colored with [Titanium Dioxide, Yellow 5, Red 40], Skim Milk).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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