This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Duncan Hines Simple Mornings Blueberry Streusel Premium Muffin Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Sugar Blueberries Packed in Water, Dextrose, Contains Less Than 2% of: Corn Starch, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Palm Oil, Salt, Guar Gum†, Xanthan Gum†, Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Duncan Hines Simple Mornings Blueberry Streusel Premium Muffin Mix is available at 4 retailers

KrogerMariano'sPick 'n SaveSmith's

About this product

Snack · Powder

Flavor
SweetFruity
Texture
Dry
Commonly used for
BakingBreakfastSnackingOn The Go
Low FODMAP? Duncan Hines Simple Mornings Blueberry Streusel Premium Muffin Mix | Spoonful