Is Dunkaroos Vanilla Cookies & Orange Sherbet Frosting, Vanilla & Orange Sherbet Frosting Low FODMAP?

Ingredients

ORANGE SHERBET FROSTING: SUGAR, PALM OIL, CORN SYRUP, WATER, CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, MONOGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, YELLOW 6. FRESHNESS PRESERVED BY POTASSIUM SORBATE. VANILLA COOKIE: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM SHORTENING, WHOLE WHEAT FLOUR, NATURAL FLAVOR, SALT, SOY LECITHIN, MONOCALCIUM PHOSPHATE, BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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