Is Duo De Courgettes Cuisinées Low FODMAP?
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Why it's not low FODMAP
- 6% - garlic - herb - spice
- yellow courgettes 94% - butter 3
6% - garlic - herb - spice
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Green And Yellow Courgettes 94% - Butter 3,6% - Extra Virgin Olive Oil 0,9% - Salt - Basil 0,6% - Garlic - Herb - Spice, Traces Of Cereals, Containing Gluten, Celery, Mustard, Soya And Their Derivatives, The Information In Bold Are For People With Allergies Or Intolerant, Preparation Tips (To Be Prepared Directly From Frozen), Ln A Frying Pan For 1/2 A Bag: Place The Frozen Cooked Green And Yellow Courgettes In The Pan, Re-heat Over A Medium Heat For 6 Minutes Stirring Occasionally, Storage: Ln The Refrigerator: 24 Hours, The Freezer Compartment Of The Refrigerator: 3 Days, The Freezer At - 180C: Until The Date Given On The Packaging Do Not Refreeze Once Defrosted End / Batch Number: See Below
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Vegetable · Frozen