Is Jack Link's DUOS Buffalo Style & Ranch Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • aged cayenne red peppers
  • red pepper sauce

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

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Ingredients

Buffalo Style Chicken Bites: Chicken, Water, Dextrose, Red Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Corn Syrup, Contains 2% Or Less Of Rice Bran, Glycerin, Maltodextrin, Natural And Artificial Flavors, Salt, Vinegar, Hydrolyzed Corn Protein, Monosodium Glutamate, Sodium Diacetate, Paprika (color), Citric Acid, Modified Corn Starch, Disodium Inosinate And Disodium Guanylate, Paprika Extract (color), Sodium Nitrite. Ranch Chicken Bites: Chicken, Water, Dextrose, Contains 2% Or Less Of Corn Syrup, Flavors, Salt, Glycerin, Maltodextrin, Monosodium Glutamate, Rice Bran, Sugar, Sunflower Oil, Torula Yeast, Vinegar, Modified Food Starch, Paprika Extract, Citric Acid, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Hydrolyzed Yeast Extract, Malic Acid, Sodium Nitrite, Sodium Diacetate.

Check Jack Link's DUOS Buffalo Style & Ranch against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Nugget

Flavor
SpicySavoryButtery
Texture
SoftJuicy
Commonly used for
SnackingOn The GoLunchDipping