Is Dynasty Sriracha Chili Sauce Low FODMAP?
Description
This chili sauce delivers a moderate, tangy heat with mild sweetness and a smooth, slightly viscous texture; reviewers often note balanced flavor, consistent spiciness, and a convenient squeeze bottle. Commonly used as a condiment for dipping, drizzling over noodles, sandwiches, eggs, or incorporating into stir-fries and marinades and everyday cooking.
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Why it's not low FODMAP
- garlic puree
- garlic
- garlic powder
- natural flavor
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
This chili sauce delivers a moderate, tangy heat with mild sweetness and a smooth, slightly viscous texture; reviewers often note balanced flavor, consistent spiciness, and a convenient squeeze bottle. Commonly used as a condiment for dipping, drizzling over noodles, sandwiches, eggs, or incorporating into stir-fries and marinades and everyday cooking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
JALAPENO PUREE (JALAPENO PEPPER, CITRIC ACID), WATER, SUGAR, SALT, DISTILLED VINEGAR, GARLIC POWDER, GARLIC PUREE (GARLIC, CITRIC ACID), MODIFIED CORN STARCH, YEAST EXTRACT, PAPRIKA OLEORESIN, XANTHAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle