Is E.D. Smith Light & Fruity Cherry Pie Filling Low FODMAP?
Description
Bright cherry filling offers a fruit-forward sweet-tart flavor with whole or halved cherries suspended in a glossy, slightly syrupy gel. Texture balances firm fruit and smooth syrup. Commonly used as pie filling, topping for ice cream or yogurt, and in pastries; reviewers note consistent quality, moderate sweetness, and easy spreading.
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Description
Bright cherry filling offers a fruit-forward sweet-tart flavor with whole or halved cherries suspended in a glossy, slightly syrupy gel. Texture balances firm fruit and smooth syrup. Commonly used as pie filling, topping for ice cream or yogurt, and in pastries; reviewers note consistent quality, moderate sweetness, and easy spreading.
Ingredients
Cherries, Water, Sugar, Corn Syrup, Modified Corn Starch, Locust Bean Gum, Carrageenan, Citric Acid, Colour, (May Contain Pits)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.