Is E Sandwich Choco 110g Low FODMAP?
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Ingredients
Biscuit 57% (Wheat Flour, Vegetable Fats (Palm Oil, Rape Seed Oil, Coconut Oil) In Variable Ratios, Sugar, Inverted Sugar Syrup, Whey Powder (From Milk), Raising Agents: E503, E500, E450, Sodium Metabisulphite, Emulsifier: Soy Lecithin, Aroma), Chocolate Cream 43% (Vegetable Fats (Palm Oil, Rape Seed Oil, Coconut Oil) In Variable Ratios, Sugar, Whey Powder (From Milk), Fat Reduced Cocoa Powder 8,5%, Chocolate 5,3 % (Sugar, Cocoa Mass, Cocoa Fat, Emulsifiers: Soy Lecithin, E476, Aroma), Emulsifier: Soy Lecithin, Aromas), The Product May Contain Peanuts, Other Nuts, Sesame And Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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