Is E. Wedel Milk Chocolate with Strawberry Filling Low FODMAP?

Ingredients

Milk Chocolate 50% (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (from Milk), Milk Fat, Emulsifiers: Soya Lecithins and E 476, Flavouring), Sugar, Vegetable Fat (Palm), Concentrated Apple Pulp, Strawberry Preparation (Glucose-Fructose Syrup, Sugar, Modified Starch, Concentrated Strawberry Juice, Acid: Citric Acid, Stabiliser: Pectins, Flavouring, Colour: Carmine), Dried Whole Milk, Dried Whey (from Milk), Humectant (Sorbitols), Alcohol (0,3%), Flavouring, Emulsifier (Soya Lecithins), Elderberry Juice Concentrate, Acidity Regulator (Citric Acid), Milk Chocolate: Cocoa Solids 29% minimum, Milk Solids 14% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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