Is E. Wedel Ptasie Mlecsko Creamy Marshmallow In Milk Chocolate Low FODMAP?

Ingredients

Milk chocolate (31%) (sugar, cocoa butter, dried whole milk, cocoa mass, dried whey (from milk), milk fat, emulsifiers: soya lecithins and E476, flavouring), sugar, glucose syrup, butter, sweetened condensed milk, invert sugar solution, dried egg white, gelling agent (agar), dried cream (0.4%), acidity regulator (citric acid), flavourings, preservative (E202). Milk chocolate contains cocoa solids 32% minimum, milk solids 18% minimum. May contain peanuts, nuts, cereals (gluten).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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