Is Earnest Eats Superfood Oatmeal Gluten Free Cranberry Almond Flax Low FODMAP?


Ingredients
Superfood Grains ( Whole Rolled Oats , Quinoa , Puffed Amaranth ) , Diced Cranberries ( Cranberries , Cane Sugar , Sunflower Oil ) , Chopped Raw Almonds , Raw Sunflower Seeds , Raw Flax Seeds , Raw Pepitas , Sunflower Oil , Korintje Cinnamon , Sea Salt .
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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