Is Earth Balance Vegan Buttery Sticks, Salted Buttery Sticks Vegan Butter Alternative, 1 lb, 4 Count Low FODMAP?
Description
Buttery flavor with a smooth, spreadable texture that melts evenly; commonly used for spreading, sautéing, and baking. Reviewers note consistent taste, convenient stick format, and reliable performance in recipes, while some mention variable firmness at room temperature and occasional reports of a pronounced salty note reported by several reviewers nationwide.
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Why it's a maybe for low FODMAP
- derived from sugar beets
- natural flavor
derived from sugar beets
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Buttery flavor with a smooth, spreadable texture that melts evenly; commonly used for spreading, sautéing, and baking. Reviewers note consistent taste, convenient stick format, and reliable performance in recipes, while some mention variable firmness at room temperature and occasional reports of a pronounced salty note reported by several reviewers nationwide.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Expeller-Pressed Natural Oil Blend (Soybean, Palm Fruit, Canola and Olive Oils), Filtered Water, Pure Salt, Natural Flavor, (Derived from Corn, No MSG, No Alcohol, No Gluten), Soy Protein, Soy Lecithin, Lactic Acid (Non-Dairy, Derived from Sugar Beets), Colored with Beta-Carotene from Natural Sources.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Earth Balance Vegan Buttery Sticks, Salted Buttery Sticks Vegan Butter Alternative, 1 lb, 4 Count is available at 20 retailers
About this product
Butter · Stick