Is EARTH BALANCE, NATURAL CRUNCHY PEANUT BUTTER AND FLAXSEED Low FODMAP?
Description
Displays a robust roasted flavor and pronounced crunchy texture from visible bits, making it suitable for spreading on toast, sandwiches, baking, oatmeal, and smoothies. Reviewers commonly praise taste and texture while noting occasional oil separation or uneven chunk size; many report it mixes well into recipes or is eaten straight.
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Description
Displays a robust roasted flavor and pronounced crunchy texture from visible bits, making it suitable for spreading on toast, sandwiches, baking, oatmeal, and smoothies. Reviewers commonly praise taste and texture while noting occasional oil separation or uneven chunk size; many report it mixes well into recipes or is eaten straight.
Ingredients
Peanuts, Flaxseed, Peanut Oil, Agave Syrup, Palm Fruit Oil, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.