Is EARTH BALANCE, NATURAL CRUNCHY PEANUT BUTTER AND FLAXSEED Low FODMAP?
Description
Displays a robust roasted flavor and pronounced crunchy texture from visible bits, making it suitable for spreading on toast, sandwiches, baking, oatmeal, and smoothies. Reviewers commonly praise taste and texture while noting occasional oil separation or uneven chunk size; many report it mixes well into recipes or is eaten straight.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- agave syrup
agave syrup
Dietitian noteAgave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Displays a robust roasted flavor and pronounced crunchy texture from visible bits, making it suitable for spreading on toast, sandwiches, baking, oatmeal, and smoothies. Reviewers commonly praise taste and texture while noting occasional oil separation or uneven chunk size; many report it mixes well into recipes or is eaten straight.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, Flaxseed, Peanut Oil, Agave Syrup, Palm Fruit Oil, Salt
Check EARTH BALANCE, NATURAL CRUNCHY PEANUT BUTTER AND FLAXSEED against your own diets in the app.
Take it with you
Scan to open EARTH BALANCE, NATURAL CRUNCHY PEANUT BUTTER AND FLAXSEED in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
EARTH BALANCE, NATURAL CRUNCHY PEANUT BUTTER AND FLAXSEED is available at 3 retailers
About this product
Nut Butter · Spreadable