Is Earth Balance Vegan Puffs, Aged White Cheddar, 4 oz (Case of 12) Low FODMAP?
Description
Earth Balance Vegan Puffs Aged White Cheddar 4 oz case of 12 is a highly regarded snack among reviewers. They describe these puffs as delicious, addictive, and a great option when other vegan cheese puffs are unavailable. Additionally, they appreciate that these puffs are suitable for individuals with food allergies. Reviewers also mention that the bag of these puffs disappears quickly due to its excellent value. With these positive reviews, Earth Balance Vegan Puffs Aged White Cheddar 4 oz case of 12 is a recommended choice for those seeking a tasty and allergy-friendly snack option.
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Description
Earth Balance Vegan Puffs Aged White Cheddar 4 oz case of 12 is a highly regarded snack among reviewers. They describe these puffs as delicious, addictive, and a great option when other vegan cheese puffs are unavailable. Additionally, they appreciate that these puffs are suitable for individuals with food allergies. Reviewers also mention that the bag of these puffs disappears quickly due to its excellent value. With these positive reviews, Earth Balance Vegan Puffs Aged White Cheddar 4 oz case of 12 is a recommended choice for those seeking a tasty and allergy-friendly snack option.
Ingredients
Cornmeal, White Bean Powder, Expeller Pressed Sunflower Oil, Maltodextrin, Salt, Onion Powder, Sugar, Garlic Powder, Lactic Acid, Citric Acid, Yeast Extract, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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