Is Earth Grown Plant Based Caramel Non-Dairy Frozen Dessert Bar Low FODMAP?

Ingredients

Caramel Frozen Dessert: Water, Sugar, Coconut Oil, Soluble Corn Fiber, Coconut Cream (coconut Extract, Water), Pea Protein, Inulin, Caramelized Sugar Syrup, Mono- And Diglycerides Of Fatty Acids Emulsifier), Stabilizers (locust Bean Gum, Guar Gum), Natural Flavors, Beta Carotene (color, Caramel Flavored Sauce: Sugar, Glucose Syrup, Water, Corn Starch, Caramelized Sugar, Thickeners (pectin, Xanthan Gum), Salt, Natural Flavors. Chocolate Flavored Coating: Sugar, Cocoa Buttert, Chocolate Liquor, Coconut Oil, Sunflower Lecithin (emulsifier), Natural Vanilla Flavor. Sugar Caramelized Granules: Sugar, Glucose Syrup. Invert Sugar, Sodium Bicarbonate. Contains: Coconut. May Contain Wheat, Peanuts, Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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